Yog chitwan
योगश्चित्तवृत्तिनिरोधः Y OG CHITWAN BRIEF INTRO MYSELF Chitwan kumar a dedicated yoga practitioner for 3+yrs and a yog teacher completed 500 hr TTC from India`s leading yog institute MOKSHAYATAN YOG SANSTHAN enthusiast ,dedicated and liable to share my knowledge to the society. Having good command on basic to advance asan, bandh , kriya, pranayam. also eligible to conduct therapy protocols for general ailments for all gender and all age group. PREVALENCE OF YOG IN CURRENT TIME SEDENTARY LIFESTYLE HAS BUILDED A LARGE SECTION OF PEOPLE OF EACH AGE GROUP WITH NUMBER OF HEALTH DISORDER , WHICH LATER CREATE PHHYSICAL MENTAL AND ECONOMICAL CHALLANGES. YOG HAS BEEN AN AGE OLD PRACTICE TO A HOLISTIC APPROACH FOR HEALTHIER LIFESTYLE. MOST OF OUR PROBLEM GET RESOLVED WHEN PRACTICED YOG AND WE CAN ATTAIN BEST VERSION OF OURSELVE. ARDHAMATSYENDRASAN HELPFUL IN abdominal health ...